CLUB

PERFOMANCE TESTING.

Ever wondered which intensity range you get the most out of when doing base training? Want to know how much carbs you use per hour? Or at what intensity you burn the most amount of fats?

We exclusively offer you an answer to your questions with a guided INSCYD field diagnostic for half the price (CHF 104.00 instead of CHF 209.00).

What do you get:

• INSCYD PPD Test instructed by former professional Swiss cross-country cyclist - Flo Vogel

• A PDF with your test results and a 20’ online debriefing which includes:

• VO2max

• VLamax

• Anaerobic Threshold (MLSS) - Fat Max

• Carb Max

• Available Glycogen

• Trainingzones

  What do you need:

• Road bike with Powermeter

• Lot of Motivation to dig deep

• Heartrate strap & your gps device

• Carbohydrate drink, Gel/Bar and full glycogen stores

Where:

We start at the Cycle Store Zurich (show up 15’ earlier and top up your caffeine levels)

When:

Saturday October 19th at 9.30am

About INSCYD:

INSCYD is a physiology test that reveals an athlete's current fitness and metabolic strengths and weaknesses - in other words, how an athlete's body burns oxygen and fuel.
The test results can show whether an athlete should be a stronger sprinter or time trialist, a punchy climber, or an all-rounder.

Perhaps the best part of INSCYD is that it is a ‘take-home lab test’. Instead of going to a performance testing lab, you can measure your VO2max, VLamax, Threshold, and more using the INSCYD test -
by the way, you only need a power meter to complete the INSCYD testing protocol.

About Flo Vogel:

Florian used to be a former professional Mountainbiker and two time Olympian. He also holds a Federal Diploma ‘Coach in competitive Sports’.
Retired in 2019, he still loves to ride his Road- and Mountainbike. He also loves suffering at Marathons (Current PB 2h20 at Zurich Marathon).